Menopause-targeted supplements are created to ease these symptoms and promote overall health during this pivotal phase. When it comes to finding the best menopause supplements, it’s important to ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

5. Vitamin D During the transition into menopause, fluctuating hormone levels, particularly declining estrogen, can lead to an increased risk of reduced bone density and bone fracture. Studies ...

Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

In an enlightening episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Betty Murray, PhD, ...