If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

Belly fat around menopause is common due to hormonal changes, reduced metabolism, and even increased stress levels, which can lead to higher cortisol production. 'I also know how dangerous ...

causing fat to accumulate around the belly. Additionally, menopause often coincides with a slower metabolism, making it more difficult to burn calories and maintain a healthy weight,” explained ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

(Check out our guide to alcohol and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women. Unfortunately, it’s true. Hormonal changes during the ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...