Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

Open Heart Yoga NJ and the Mental Health Association of Monmouth County have partnered to launch the program, which will ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Research has consistently demonstrated the profound physiological and psychological benefits of yoga when practiced regularly. Since its inception in 2007, the Yogathon has engaged participants ...