SAD can seriously impact your daily life, so don't ignore it. If you're symptoms that aren't helped by the advice in this ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Parkridge Health System has opened a new outpatient mental health care location. The Parkridge Mental Health Therapy Center ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

As we move further into 2025, technology, particularly Artificial Intelligence (AI), is poised to revolutionize the way ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

so it’s important to make space for activities that protect your mental health in your day-to-day life. [1,2] Here are a few positive coping strategies to help you take care of your mental health ...

UD Cooperative Extension is in its second year of offering several group-style programs to support the development of mental health coping skills. These programs provide opportunities for competitive ...

Groundbreaking study uncovers the relationship between retirees, depression, and alcohol use among adults over 50, with surprising findings about drinking habits.

Kai.ai, the digital health startup, has been selected as one of nine AI-based startups for The Dangoor Health-Tech Academy.

INDIANAPOLIS (WISH) — Tragic events like the ongoing wildfires in California can have a significant impact on mental health, even for those thousands of miles away. For those directly affected ...

The challenges facing youth today are not only growing in scale but also in complexity and acuity. Increasingly, more teens require crisis stabilization, and many present with significantly heightened ...