A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Regarding sleep, exercise, and mental health, Dao and Williams both underscored the importance ... “Excessive screen time ...