A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Regarding sleep, exercise, and mental health, Dao and Williams both underscored the importance ... “Excessive screen time ...