Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Transitioning into a senior living community is a significant life change that can bring about a mix of emotions for both the individual who is moving, as well as his/her family.

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Fourteen-year-old John (*name changed) from Bengaluru was increasingly getting addicted to online video games. The excessive ...