Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

The Mental Health Project is a Seattle Times initiative ... but it is not the only — or even the best — path toward change. Emotional growth especially cannot come from setting out discrete ...

Fourteen-year-old John (*name changed) from Bengaluru was increasingly getting addicted to online video games. The excessive ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...