On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Asparagus is an antioxidant-rich vegetable, and just one cup of asparagus provides potassium ... Keep pasta on a low-carb menu by using spaghetti squash in place of noodles.

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

But changes in blood potassium levels can affect nerve signals in your nervous system, weakening muscle contractions. Both low and high blood ... found in a variety of foods and nonalcoholic ...

"While too low potassium ... lose potassium due to rapid fluid loss (like chronic diarrhea, chronic vomiting or diuretic use)," she says. Sometimes you can find your high-potassium foods in ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...