While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy food, so long the food is “exciting”. When we’re sleep ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Yet, assessing whether regular eating habits and diets truly support overall health and longevity has been challenging. Diet quality plays a crucial role in maintaining overall health and ...

McDonald's has an excellent breakfast menu, but the health benefits of items differ wildly. One of the best choices for a nutritious start to the day is the Egg McMuffin, which is just 310 calories, ...