Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results do ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

The Mind diet (known as the Mediterranean-Dash Diet ... two or more meals a week of poultry and one or more meals a week of fish. Olive oil should be the main fat used in the diet while unhealthy ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...