As cathartic as it may seem, activities that relax you are said to be better anger ... exercises that you can listen to while you’re out on a walk or resting on the couch. Mindfulness allows ...

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

But exercise can help to dial ... is going to really help process that anger, actually there’s an increasing amount of evidence that now suggests mindfulness, gratitude and being more closely ...

A study published in the Journal of Counseling Psychology found that mindfulness meditation significantly reduces anger and aggression. 2. Engage in Regular Physical Activity Exercise is a natural ...

Mindfulness meditation engages the brain. Think of it as a form of brain exercise. Just as physical exercise keeps your body healthy, mindfulness meditation keeps your brain fit. Research has ...