The top 5 books these mental health experts say will help you combat burnout at work and build healthy habits
Whether you're struggling with the symptoms of burnout, such as fatigue ... In part due to this book (and my mindfulness ...
This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
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10 books that will help you cope with anxiety, stress, and overthinking
If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...
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On-the-job burnout is growing and even your doctor may be feeling it
Burnout can occur in just about any profession or occupation that makes heavy demands, includes long hours and is filled with stress. Some clinicians believe mindfulness meditation may reduce work ...