Try these seven milk substitutes that will be a relief to plant-friendly eaters and anti-dairy consumers alike. Most of the ingredients ... from checking out the nutrition label on a popular ...

Cashew milk is the best substitute for almond milk. Made from cashews, it most closely resembles almond ... Opt for ...

Other than cow’s milk, there is a range of other healthy alternatives that you can ... 3.Soy milk Soy milk is one of the most consumed milk. It is a great alternative for cow milk.

The number of calories in lactose-free milk depends on the percentage of fat in the milk. Most people can’t taste ... rich than other alternatives. Read nutrition labels to make sure you ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

However, finding a healthy butter substitute that's ... This brand is probably most synonymous with substitute butter, and Gorin says it's a perfect plant-based spread for many reasons.

“I prefer its use in savory dishes like curries, and as a nutritious substitute for dairy ... is also a coconut milk connoisseur, having cooked with it most of his life. In fact, the canned ...

Do you think eating healthy means you have to radically ... with many of our favorite restaurant entrees. But most of the time you can substitute a side of fruit or fresh vegetables for the ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Much of the concern around milk revolves around the growth hormones it contains, most ... substitute for traditional cow's milk by individuals who are lactose intolerant, vegan, or prefer plant-based ...

As the high fat content of milk ... to heavy cream substitutes, there are plenty of options to explore, but keep in mind that you're not going to achieve an exact replica. Most substitutes ...