While you can try to build motivation, sometimes the best response is to simply force yourself to get up and give it a go, he recommends: ‘The biggest thing here is to just start and get in that ...

Maybe you’ve set yourself a goal before and you ... Once you create these brain connections, you’ll build the confidence and motivation to tackle even bigger goals and actions.

“Cleaning is a lot like exercise when finding motivation, taking action and building a sustainable habit ... “When the timer goes off, reward yourself with something that excites you ...