focusing more on the long head of the biceps brachii and the brachialis muscle. How to: Begin seated on the preacher-curl bench with your chest and arms in contact with the arm pad. With an ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

They target your chest muscles, especially the pectorals ... They also engage the anterior deltoids (front shoulder muscles) and biceps to a lesser extent. The constant tension provided by ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises ... your chest up towards the bar. Envision using your back muscles, not your ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

While having toned biceps ... muscles—the long head, medial head, and lateral head—hence "tri." Together, these muscles help you extend your elbows and straighten your arms—and assist in ...

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...