A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Discover the 9 best exercises to effectively gain muscle mass. With these moves, you can strengthen and tone your body, ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

A Tennessee man admitted to creating and selling unapproved drugs for use in bodybuilding through his Kalispell business ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...