New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.
As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...
New research confirms short movement sessions improve memory, focus, and cognition across all age groups. Learn how exercise enhances brain performance and supports naturopathic treatment.
Recent research published in Nature Metabolism reveals that the human brain consumes its own myelin when glucose levels drop significantly during strenuous physical activities like marathons.
Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he's consistently found throughout his neuroscience research ...
Bonus tip: audiobooks also count! Want to upgrade your brain? Learn a second (or third!) language. Studies suggest bilingual ...
Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...
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