The idea behind the diet is that modern processed foods contribute to many health issues, including obesity, inflammation, and metabolic disorders, and that returning to a more natural way of ... for ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post, we’ll explore ...

Here's how caffeine, green tea, and other popular ingredients found in natural weight loss supplements might help you lose weight and how they work. A safety note on natural weight loss ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...