For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

If you’re looking for sure shot ways to lose belly fat ... and metabolic stimulation. This natural beverage can help stop the buildup of fat, particularly around the abdomen.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

According to Dr James, lower belly fat is the hardest fat to lose because the cells that gather ... there are plenty of ways we unknowingly keep ourselves awake at night. Aside from feeling ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat ... are plenty of natural ways to ease this.

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...