While age and other factors can impact memory, there are several natural ways to boost brain health and improve cognitive function. Here are ten effective methods you can incorporate into your ...

Enhance memory retention with six daily habits like staying organised, sleeping well, reducing stress, and engaging in ...

What are some basic ways to improve your memory ability in the long term ... A range of substances, both synthetic and naturally occurring, have been studied for their potential to improve ...

It’s involved in many functions like: reward motivation memory attention regulation ... for more information about how to increase your levels of dopamine naturally. Amino acids are the building ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

Memory is the process by which information is encoded, stored, and retrieved from the brain. Retention plays a critical role ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

The fast pace of modern urban living can be mentally and physically draining. Add the strains of a pandemic, and these ...