You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

The sudden force stretches and tears ... The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Exercises, including yoga poses ... you are unable to move your shoulders or if your pain worsens or doesn’t improve after two weeks of treatment. See a doctor immediately if you have severe ...

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Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...