In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

If you are performing this exercise to ease shoulder or neck pain, ensure you maintain good form and avoid any jerking motions. To avoid the risk of any injury or increase the existing pain ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Regular exercise can help prevent neck pain by strengthening the muscles that support your head. Incorporating simple ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...