We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

I see others saying they had 80% pain reduction ... my cervical spine is also left leaning and compressing nerves, so bad it races my heart, I have developed a dowager’s hump (neck hump) there ...

The best pillows for neck pain protect your spine from twisting or overextending. However, since every body is different, the ideal for one person may be a nightmare for another. We outline ...