Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

Hold for 5 seconds. Do 5 sets of 20 repetitions. This exercise will help your spine get in the correct neutral position, so be sure to monitor your progress. Weaknesses in several muscle groups ...

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...