Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

Say goodbye to excuses and start moving. Discover how to stay fit from home with effective 15-minute daily workouts that fit ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Instead, try this no-jump, no-equipment workout to set you ... they just work. After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises ...

Lack of time, the cost of memberships and the discomfort of public spaces are just some of the excuses that can prevent ... it is possible to transform your body in just minutes a day.