On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Just like any steps are better than none in terms of physical activity any reduction in dietary sodium is better than no ... salt in a recipe? Here’s how and when you should — and shouldn’t — do it.

Here are a few sample recipes to get you started. The official Paleo diet website includes many ... Look for those with no added salt, preservatives, or other ingredients. You can eat any fruit ...

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans ... agree that a low-fat diet high in fruits, vegetables, and nuts ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you ... and Puffed Wheat which has no added salt.

Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation, recipe development ... sel gris (coarse gray sea salt), which packs a mineral ...

“It’s not that businesses don’t want to reduce the salt in certain foods, because they know it’s important for their customers’ health. But there is no incentive at the moment for ...

Fill your salt mill or crush the flakes between your fingers and scatter over hot chips, jacket potatoes or other foods to give a pretty finish and a delicious salty bite.

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...