You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the ...

The natural rubber base of the mat, which can be used for softer practices like Yin and Restorative yoga, is one colour and usually very dark. This side provides those normal bumps you see on PVC ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

What are grip socks for Pilates and yoga? Yoga, barre and Pilates socks tend to look like normal trainer or crew socks, but on the sole, they have a sticky grip pattern to provide traction on ...