Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

You might have seen those trans fats listed as "partially hydrogenated oils." Check the Nutrition Facts label and the ingredient list. If the Nutrition Facts label says the product has "0 g trans ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Nutrition labels feature a lot of info ... Saturated fat can have a negative effect on our health. It’s the type of fat that ...

Nearly all of us can be casual about the type and amount of food we consume ... In addition to calories, the nutrition label also displays the amount of the three main nutrients: proteins, fat, and ...

And using nutrition labels on packaged foods can help you make ... In general, try to pick foods with lower calories, saturated fat, trans fat, cholesterol, and sodium. But DO look for foods ...

nutrition label with "Trans Fat 0g" close up and circled ... the food industry needs to revert back to the types of fats that were used before trans fats came along. Prior to the take over ...

They are found in animal products and tropical oils like coconut and palm oils, says Alana Kessler, a registered dietitian and nutrition ... There are two types of unsaturated fat.

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

SINGAPORE — Food-and-beverage (F&B) outlets will have to include nutrition labels in their menus for freshly made sweet drinks with higher levels of sugar and saturated fat come end-2023 ...