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If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...
Quick office workouts to boost your energy and productivity
Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...
Business Insider7y
SitTight chair gives you a workout as you balance while sat down
This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...
WBAL-TV4d
11 Fitness: Using a chair to assist and enhance a workout routine
AND YOU’VE GOT A CHAIR, WHICH I THINK IS GREAT FOR SITTING, BUT YOU’VE SOMEHOW MADE IT A WORKOUT. SO EVEN AT HOME ... SO ALWAYS KEEP YOUR ABS TIGHT. YOU DON’T WANT TO BE LIKE THIS, RIGHT?
Fox News25d
Work out while you work: 9 pieces of workout equipment that fit under your desk
When you sit for hours on end without any exercise, this can pose health risks ... you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.