Then she discovered an online weight management program that changed her life and ... positive self-talk was most impactful during her weight loss journey. Her provider encouraged her to celebrate ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that helped in her journey.

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...