There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...