A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...

The thigh abductor machine isolates the outer thighs and glutes but doesn ... growth and enhanced athletic performance. By using free weights, you activate multiple muscle groups and improve ...

15 - 20 on each side (to progress, add weight by wearing a heavy backpack or perform the exercise one leg at a time). This obviously isn’t an outer thigh move but it’s a crucial one for ...

Strengthening your thighs might be one of the ... especially as we age. Free weights, resistance bands, or even bodyweight exercises like squats and lunges are essential for maintaining strong ...

Welcome to my Timeless Collection I hope youll enjoy these DVDs containing my favorite and most effective workouts from the ... and sculpt your inner and outer thighs while lifting and tightening ...