12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
News Medical on MSN3h
New guidelines recommend 2 hours of weekly exercise for postpartum women
New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...
Women's Health11mon
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
In terms of when to do deep core exercise, Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your ...
Fitgurú on MSN4d
Unleash the Power and Benefits of Hypopressive Exercises
In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...
Women's Health15d
Training your superficial abs won't get you results - focus on these muscles instead
Here are the 10 best deep core exercises that you can incorporate into any routine, according to trainers. The deep core consists of four main muscles—the diaphragm, pelvic floor, multifidus ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
The #1 Habit to Start If You Have a Weak Pelvic Floor, According to an OBGYN
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
Stylist3mon
Is your low libido being caused by a weak pelvic floor?
Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...