The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...

Kegel exerciser or pelvic floor trainer is an exercise device that is especially designed to help perform kegel exercises ...

Her goal is to help clients learn about their pelvic floor and why it’s so important to overall health, then give them the tools to retrain ... core engagement during exercise, chronic coughing ...

In terms of when to do deep core exercise, Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

This article explains how women's health physiotherapy helps strengthen the core and improve heart health, leading to better ...

The physio also says that weakened pelvic ... floor muscles at first. If this is the case, speaking to a specialist pelvic health physiotherapist can be useful.” She adds that not only is the ...