Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

In terms of when to do deep core exercise, Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your ...

Most women will have been told at some point to ‘keep up the pelvic floor exercises’ – and it’s almost impossible to read that sentence without starting to do them – but it’s the type ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Especially if you had a vaginal birth, engaging in high-intensity exercise too soon is like asking your pelvic floor muscles to “do the work of a well-trained muscle when that muscle is injured ...

as holding tension in this area can contribute to pelvic floor muscle dysfunction. 3. Aim for two to three sets of these exercises daily, in a variety of different positions. Tailoring for ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...