Interstitial cystitis (IC ... encourages regular bathroom trips to reduce urgency. Pelvic floor exercises, such as Kegels, strengthen the pelvic floor muscles, improve bladder control, and ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

The "absolute best" interstitial cystitis treatment is pelvic floor physical ... can examine where pelvic floor muscles are tight and show you which exercises you should and should not do-Kegels ...