Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Urinary incontinence (UI) is a common yet often under-discussed condition affecting millions of women worldwide .

Women with ongoing urinary incontinence could avoid invasive bladder pressure tests, as new research shows that a range of ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...