Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

In terms of when to do deep core exercise, Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Whether it’s the countless hours spent on the floor in agony ... had both chronic UTIs and interstitial cystitis. But that’s where my story changed track. Visiting a pelvic physio finally ...

Urinary incontinence (UI) is a common yet often under-discussed condition affecting millions of women worldwide .

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

In the general adult population, urinary tract infections (UTIs) are 30 times more common in women than in men. The female anatomy, especially that of the pelvic floor, makes it easy for bacteria to ...

Especially if you had a vaginal birth, engaging in high-intensity exercise too soon is like asking your pelvic floor muscles to “do the work of a well-trained muscle when that muscle is injured ...