How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

Kegel exercises are a great way to work on engaging your core and pelvic floor. They sound simple, as you're not moving much, but they really target the deepest core muscles, which work to support ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

"They're just told that's just a part of aging, oh, that's the consequence of going through menopause, but the reality is ...

“While currently the research does not support functional strength training as a substitute for isolated pelvic floor muscle training, there is growing interest in the role other exercises have ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...