Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

"They're just told that's just a part of aging, oh, that's the consequence of going through menopause, but the reality is ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Want to start taking better care of your pelvic floor health? Here are six physio-backed tips for keeping these all-important muscles happy and functioning well. There’s a reason why so many ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

This article explains how women's health physiotherapy helps strengthen the core and improve heart health, leading to better ...