6 Everyday Habits That Might Be Sabotaging Your Pelvic Floor Health
There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.
Your expert-backed guide on all things pelvic floor therapy
Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...
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Unleash the Power and Benefits of Hypopressive Exercises
In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...
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6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
And in either case, you’re just piling onto tension in your pelvic floor, creating a vicious cycle that makes it even harder to go. Less commonly, straining to poop can overstress your pelvic floor ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
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Gynaecologist reveals how your pelvic floor could be spoiling your sex life - and what to do about it
an overactive pelvic floor can also be problematic, as it ‘can cause tension and pain’ says Strong. Some women ‘may not be able to have any penetrative sex because of the muscles going into ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in the ...
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Pelvic physiotherapist Joanna Morris: Exercises every woman should do
as holding tension in this area can contribute to pelvic floor muscle dysfunction. 3. Aim for two to three sets of these exercises daily, in a variety of different positions. Tailoring for ...