Remember to try Kegels with an empty bladder, and then follow these steps: Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds. Repeat this exercise 10 times.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Thus, specific workouts called kegel exercise are necessary to prevent pelvic floor dysfunction and to preserve strength and control. Here are some Kegel workouts every woman must do to maintain ...

"And they can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...