With your OB's okay, a pelvic floor therapist can show you how to massage and stretch this sensitive area. Try this: Insert a finger or perineal wand about an inch into the vaginal canal.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.