Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...