How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

The study highlights a powerful relationship between regular physical activity and a lower risk of chronic diseases.

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...

Physiotherapy academic Rachel Morris-Love shares her top tips about getting back into the swing of things after the Christmas ...