Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Here are 10 physical activities, workouts ... gentle movements that keep the joints limber while building strength. Senior-focused yoga classes or restorative yoga are particularly helpful ...

Brain Games for Seniors includes a variety pack of 15 memory ... The central idea behind biometric gaming is using a player's ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Springs Family YMCA, 27216 RR 12, Dripping Springs ...