For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...