A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

Women of a healthy weight with the highest risk of stroke or heart disease had the most belly fat and the least hip and thigh fat, the European Heart Journal research found. The scientists said ...

Online fitness coach Reggie Macena has shared four simple ways on his Instagram account that can help you keep that stubborn belly fat in check. Four changes in your lifestyle that can help reduce ...