Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

You could also treat it like a traditional resistance ab workout and work for 8-12 reps and 3-5 sets instead. It’s incredible what just an hour of Pilates can do for your body if you practice ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...